Understanding Weight Loss Challenges with GLP-1s
Ozempic (semaglutide) and other GLP-1s have gained significant attention as weight management medications, but not everyone experiences the same results. If you’re wondering why the scale isn’t moving as quickly as you may have expected, there are several factors to consider and ways to address potential roadblocks.

Factors That May Influence Weight Loss 📊
Adjusting to Dosage Over Time ⏳: Weight loss with Ozempic often begins gradually, especially during the early stages of treatment with lower doses. It’s important to give your body time to adjust and reach the optimal dose for your needs. Starting at the lower doses helps your body adjust to the medication and helps minimize side effects (most commonly nausea) BEFORE your Doctor increases your GLP-1 dose to a full therapeutic level.

Lifestyle Modifications Are Key 💪⛰: GLP-1s works best when paired with lifestyle changes. Incorporating a nutrient-rich, calorie-conscious diet and regular physical activity greatly enhances its effectiveness.

Diet Quality Matters 🥗🍏: Medications do help suppress hunger and control your cravings, but consuming foods high in protein and fiber can help you feel full longer, while avoiding high-calorie, low-nutrient options supports steady progress.

Physical Activity 🏃️‍♀️: A combination of aerobic exercise and strength training can maximize results, improve overall fitness, and maintain muscle mass during weight loss.

Stress and Sleep 😴: Chronic stress and poor sleep can hinder weight loss efforts by affecting hormone levels and increasing cravings. Managing these factors is essential for long-term success.

Consistency with Treatment 🔄: Following the prescribed dosing schedule without interruptions ensures the medication works effectively. Skipping doses can significantly impact progress.

Individual Variability 🌐: Genetics, metabolic differences, and underlying health conditions can all influence how your body responds to weight-loss medications.

Overcoming Plateaus 🚫→🔄
Weight loss plateaus are common but not insurmountable. When progress stalls, revisiting your diet, exercise routine, and medication adherence can often help get things back on track.
Additionally, patients can consult their doctor via the Oak patient portal about options like increasing their dose or transitioning to another medication, such as tirzepatide. This personalized approach can provide the adjustments needed to align with your unique goals.

Partnering with Oak for Success 🌿
Oak is committed to supporting you on your weight loss journey. If you’re facing challenges or have questions about your treatment plan, reaching out to an Oak healthcare professional can help you identify solutions tailored to your needs.

If weight loss plateaus or nausea occurs, patients can consult their doctor via the Oak patient portal about adjusting dosage or switching to options like tirzepatide.

1.⁠ ⁠Sign into your patient portal here with your username and password:
https://checkout.oaklovesyou.com/signin

2.⁠ ⁠Click the message provider option. Make sure to message the doctor with your question and not the Support Team or Pharmacy, so the doctor sees it.

With the right tools, guidance, and a focus on sustainable changes, your goals are within reach. 🌟💪