Obesity and High Blood Pressure: Does Losing Weight Lower Blood Pressure?

Hypertension has long been linked to obesity, but would losing weight help lower your blood pressure? According to the CDC, nearly half of all adults in the United States have high blood pressure, also known as hypertension. There are many factors that increase the risk of developing hypertension, including excess body weight. As a result, […]

What is the Plate Method? Learn How to Use it for Meal Planning

Learn what the Plate Method is and how to use it for healthy meal planning. Take a look at our tips for a simple and effective way to plan balanced meals. The Plate Method is a simple and effective way to plan balanced meals that provide all the necessary nutrients for good health. This technique […]

How to Manage Emotional Eating

There are many reasons why we eat and oftentimes it is not our hunger driving us. Our emotions like boredom, stress, anger, happiness, or disappointment can often increase our appetite, even when our bodies are not experiencing physical hunger. And you’re not alone, we’ve all eaten out of boredom, stress, anger, or disappointment. We turn […]

What Are the 10 Best Anti-Aging Foods?

What Are Anti-Aging Foods? 10 Best Anti-Aging Foods Discover how to age gracefully with our article on anti-aging foods. Explore the 10 best healthy foods that encourage a youthful lifestyle. Ever wonder what are the best anti-aging foods? This article explores how to nourish your body well to keep it feeling younger while improving your […]

How to Lose Weight Working from Home or with an Office Job

Discover practical and effective strategies to successfully manage weight and maintain a healthy lifestyle while working from home or from an office desk job. According to the U.S Census Bureau the number of people working primarily from home tripled from 5.7% (roughly 9 million people) to 17.9% (27.6 million people) from 2019 to 2021. A […]

Foods to Avoid With GLP-1s

Foods to Avoid While Taking GLP-1s Discover whether there are any key foods you should avoid while on GLP-1s to optimize treatment and experience a successful weight loss journey. GLP-1s are growing in popularity as an effective medication to treat high blood sugar levels in people with type 2 diabetes. However, some of the side […]

The Connection Between Heartburn and Weight Gain

Is there a connection between heartburn and weight gain?  If you’ve experienced heartburn on a regular basis, there’s a chance your healthcare provider has recommended losing weight. But why? What is the connection between that burning sensation in your chest and your body weight? This article will provide you with more information about the relationship […]