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Featured Blogs
The Best Weight Loss Product: Exploring Ozempic®, Compounded Medications, Mounjaro® and other GLP-1s
With the rising prevalence of obesity and diabetes, finding effective weight loss solutions has become a priority for many individuals and healthcare providers. Enter GLP-1s
Different Weight Loss Plans if You’re taking GLP-1s
What’s the Best Weight Loss Plan? There’s no easy way to answer this question. If you’re trying to lose weight, we recommend a multimodal approach.
Explore all blogs...
Delve into our collection of insightful articles designed to guide, inform, and inspire your wellness journey. From the latest scientific research in health and longevity to practical tips for effective weight loss, our blogs cater to your curiosity and support your path to a healthier life. Start exploring now to uncover the knowledge that will empower your personal health.
How to Lose Weight Working from Home or with an Office Job
Discover practical and effective strategies to successfully manage weight and maintain a healthy lifestyle while working from home or from an office desk job. According
What Are the 10 Best Anti-Aging Foods?
What Are Anti-Aging Foods? 10 Best Anti-Aging Foods Discover how to age gracefully with our article on anti-aging foods. Explore the 10 best healthy foods
How to Manage Emotional Eating
There are many reasons why we eat and oftentimes it is not our hunger driving us. Our emotions like boredom, stress, anger, happiness, or disappointment
What is the Plate Method? Learn How to Use it for Meal Planning
Learn what the Plate Method is and how to use it for healthy meal planning. Take a look at our tips for a simple and
Obesity and High Blood Pressure: Does Losing Weight Lower Blood Pressure?
Hypertension has long been linked to obesity, but would losing weight help lower your blood pressure? According to the CDC, nearly half of all adults
Stress: The Connection Between Cortisol and Weight Gain
Can’t stop stress eating? Some individuals experience stress-related eating and weight gain as a result of elevated cortisol levels. Find out more here. Trying to
Does Coffee Make You Gain Weight?
Does your favorite drink make you gain weight? The answer is more complex than a simple “yes” or “no.” Learn more about coffee and weight
Managing Potential Side Effects with GLP-1 Medication
Semaglutide and tirzepatide are active ingredients in effective GLP-1 medications such as Ozempic®, Mounjaro®, Zepbound®, Wegovy®, compounded semaglutide and compounded tirzepatide. These class of GLP-1